This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat, booty band

Whether you're new to Pilates or simply looking to improve your quality of movement, step into this in-depth fundamentals lesson with Rory. The fundamentals of Pilates cover principles such as breath and posture that can be applied to all forms of movement and daily life. From weight-lifting and ...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ...

Interested in trying yoga but not sure where to start? Welcome to Angela's 'My First Yoga Class' series! Across multiple episodes, Angela will give you all of the foundational knowledge you need to start and grow your yoga practice.

In this second episode, we go through a standard flow and found...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Tiana coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

O...

Build strength and tone your arms, chest and back with Odeta in Part 1 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises including the push-up, shoulder press, and chest press, and coaches you through progressions to build your foundation.

What you'll ...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat, booty band

Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.

No equipment needed

Indulge in deep stretches and stillness as Rory guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Rory coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Op...

Build strength and tone your upper body with Tiana.

What you'll need: a set of moderate to heavy dumbbells.

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat, booty band

Find mindful movement to improve your core strength, stability, and coordination in this Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - Claudia ...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.

Wh...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we'll go through a glute activation sequence, a plyometrics sequence, and a pilates-inspired time under tension sequence. Rory coaches you through expert form a...

Build strength and tone your arms, chest and back with Odeta in Part 2 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll focus on pull motions to improve mobility, stren...

Work up a full-body burn in this dynamic 30-minute workout that combines Booty HIIT and Boxing. Frances will show you how to strengthen and tone your glutes, arms and core - and she'll be sweatin' right along side you the whole time.

What you'll need: a booty band

Looking for equipment? Head ov...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...