Day 1: Booty HIIT with Frances
6 Week Booty Program
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39m
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
Up Next in 6 Week Booty Program
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Day 2: Pilates Fundamentals with Rory
Whether you're new to Pilates or simply looking to improve your quality of movement, step into this in-depth fundamentals lesson with Rory. The fundamentals of Pilates cover principles such as breath and posture that can be applied to all forms of movement and daily life. From weight-lifting and ...
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Day 3: 3D with Odeta
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ... -
Day 4: Intro to Yoga with Angela - Fo...
Interested in trying yoga but not sure where to start? Welcome to Angela's 'My First Yoga Class' series! Across multiple episodes, Angela will give you all of the foundational knowledge you need to start and grow your yoga practice.
In this second episode, we go through a standard flow and found...
