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Day 12: Booty HIIT with Rory
6 Week Booty Program
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32m
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Rory coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
Up Next in 6 Week Booty Program
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Day 13: Upper Body Sculpt with Tiana
Build strength and tone your upper body with Tiana.
What you'll need: a set of moderate to heavy dumbbells.
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Day 14: Rest Day
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Day 15: Booty HIIT with Frances
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
