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Day 13: Upper Body Sculpt with Tiana
6 Week Booty Program
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33m
Build strength and tone your upper body with Tiana.
What you'll need: a set of moderate to heavy dumbbells.
Up Next in 6 Week Booty Program
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Day 14: Rest Day
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Day 15: Booty HIIT with Frances
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
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Day 16: Pilates with Rory
Find mindful movement to improve your core strength, stability, and coordination in this Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
