Day 19: Booty HIIT with Rory
6 Week Booty Program
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37m
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we'll go through a glute activation sequence, a plyometrics sequence, and a pilates-inspired time under tension sequence. Rory coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
Up Next in 6 Week Booty Program
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Day 20: Upper Body Strength Series wi...
Build strength and tone your arms, chest and back with Odeta in Part 2 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll focus on pull motions to improve mobility, stren...
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Day 21: Rest Day
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Day 22: Booty Box with Frances
Work up a full-body burn in this dynamic 30-minute workout that combines Booty HIIT and Boxing. Frances will show you how to strengthen and tone your glutes, arms and core - and she'll be sweatin' right along side you the whole time.
What you'll need: a booty band
Looking for equipment? Head ov...
