Day 22: Booty Box with Frances
6 Week Booty Program
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31m
Work up a full-body burn in this dynamic 30-minute workout that combines Booty HIIT and Boxing. Frances will show you how to strengthen and tone your glutes, arms and core - and she'll be sweatin' right along side you the whole time.
What you'll need: a booty band
Looking for equipment? Head over to the S&T Shop at shop.sweatandtonic.com and pick up everything you need to level up your home workouts!
Up Next in 6 Week Booty Program
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Day 23: Hot HIIT with Rory
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Day 24: Full Body HIIT with Julian
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...
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Day 25: Athletic Flow with Odeta
Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice
What you'll need: a yoga mat
Optional: blocks
