Day 10: Full Body HIIT with George, Nate & Lisa
6 Week Booty Program
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36m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
No equipment needed
Up Next in 6 Week Booty Program
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Day 11: Yin & Chill with Rory
Indulge in deep stretches and stillness as Rory guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...
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Day 12: Booty HIIT with Rory
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Rory coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Op...
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Day 13: Upper Body Sculpt with Tiana
Build strength and tone your upper body with Tiana.
What you'll need: a set of moderate to heavy dumbbells.
