Day 5: Booty HIIT with Tiana
6 Week Booty Program
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30m
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Tiana coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
Up Next in 6 Week Booty Program
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Day 6: Upper Body Strength Series wit...
Build strength and tone your arms, chest and back with Odeta in Part 1 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises including the push-up, shoulder press, and chest press, and coaches you through progressions to build your foundation.
What you'll ...
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Day 7: Rest Day
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Day 8: Booty HIIT with Frances
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
