Day 20: Upper Body Strength Series with Odeta
6 Week Booty Program
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35m
Build strength and tone your arms, chest and back with Odeta in Part 2 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll focus on pull motions to improve mobility, strength and overall range of motion.
What you'll need: a set of medium to heavy dumbbells and a mini resistance band or towel
Optional: yoga mat
Up Next in 6 Week Booty Program
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Day 21: Rest Day
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Day 22: Booty Box with Frances
Work up a full-body burn in this dynamic 30-minute workout that combines Booty HIIT and Boxing. Frances will show you how to strengthen and tone your glutes, arms and core - and she'll be sweatin' right along side you the whole time.
What you'll need: a booty band
Looking for equipment? Head ov...
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Day 23: Hot HIIT with Rory
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
