Day 11: Yin & Chill with Rory
6 Week Booty Program
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41m
Indulge in deep stretches and stillness as Rory guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s the perfect way to unwind, relax and enhance recovery.
*Good for everyBODY
What you'll need: a yoga mat or comfortable floor, a bolster or pillow, yoga blocks or books, a blanket, and a wall or vertical surface that you can rest against
Also recommended: dimmed lights, scented candles or essential oils
Up Next in 6 Week Booty Program
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Day 12: Booty HIIT with Rory
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Rory coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Op...
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Day 13: Upper Body Sculpt with Tiana
Build strength and tone your upper body with Tiana.
What you'll need: a set of moderate to heavy dumbbells.
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Day 14: Rest Day
