Day 24: Full Body HIIT with Julian
6 Week Booty Program
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37m
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Round 1: Lower body
Round 2: Upper body
Round 3: Cardio
No equipment needed
Up Next in 6 Week Booty Program
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Day 25: Athletic Flow with Odeta
Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice
What you'll need: a yoga mat
Optional: blocks -
Day 26: Abs and Assets with Lisa
Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. In this class, Lisa utilizes a bench, weights and (of course) a booty band to increase the resistance and challenge you to level up.
What you'll need: a bench, chair or stool
O... -
Day 27: Arms & Abs with Julian
Following a similar format to Rock The Bells, this Arms & Abs class utilizes dumbbells to build strength and power. Julian will take you through 3 rounds to target the chest, triceps, and abs. Get ready to get sweaty!
What you'll need: a heavy and a light set up of dumbbells
Optional: a benc...
