Day 23: Hot HIIT with Rory
6 Week Booty Program
•
37m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
Up Next in 6 Week Booty Program
-
Day 24: Full Body HIIT with Julian
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...
-
Day 25: Athletic Flow with Odeta
Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice
What you'll need: a yoga mat
Optional: blocks -
Day 26: Abs and Assets with Lisa
Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. In this class, Lisa utilizes a bench, weights and (of course) a booty band to increase the resistance and challenge you to level up.
What you'll need: a bench, chair or stool
O...
