Day 4: Intro to Yoga with Angela - Foundational Poses
6 Week Booty Program
•
42m
Interested in trying yoga but not sure where to start? Welcome to Angela's 'My First Yoga Class' series! Across multiple episodes, Angela will give you all of the foundational knowledge you need to start and grow your yoga practice.
In this second episode, we go through a standard flow and foundational poses. While we won't work up a sweat, we will learn the basics that will be required to have a safe, strong and informed yoga practice.
What you'll need: a yoga mat and a set of blocks (or books)
Up Next in 6 Week Booty Program
-
Day 5: Booty HIIT with Tiana
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Tiana coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
O...
-
Day 6: Upper Body Strength Series wit...
Build strength and tone your arms, chest and back with Odeta in Part 1 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises including the push-up, shoulder press, and chest press, and coaches you through progressions to build your foundation.
What you'll ...
-
Day 7: Rest Day
