Day 18: Slay & Stretch Yoga with Rory
6 Week Booty Program
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42m
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
What you'll need: a yoga mat or comfortable flooring
Optional: yoga blocks
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Day 19: Booty HIIT with Rory
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Day 20: Upper Body Strength Series wi...
Build strength and tone your arms, chest and back with Odeta in Part 2 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll focus on pull motions to improve mobility, stren...
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Day 21: Rest Day
