Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.

In this episode, you'll learn fundamental flows to create a smooth, strong and mindful yoga practice. Sheldon will guide you through a slow flow sequence focusing on transitions and poses such as P...

Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.

In this episode, you'll learn foundational poses to create a strong, mindful yoga practice that engages your entire body. Sheldon will break down Revolve Triangle, Triangle and Tripod Headstand pos...

Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.

In this episode, you'll work on improving balance throughout your yoga practice. This will help to create smooth transitions and strong poses. Sheldon will break down Warrior 2, Warrior 3 and Half ...

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a side plank and backbend based flow. Whether you're new to yoga or strengthening your practice, you'll find modifications ...

A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements explores flexibility and mobility within 6 primal movement patterns. Julian will guide us as we move fluidly through each position, starting at our ankles and...

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, we'll build strength through the core, upper body and lower body, increase flexibil...

Indulge in deep stretches and stillness as Rory guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...

Come ready to move to hip hop beats in this sweaty vinyasa flow with creative sequencing. Sheldon will guide you through a balance, strength and flexibility-focused flow. Throw on your yoga pants, roll out your mat and get down.

What you'll need: a yoga mat
Optional: yoga blocks

Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Rachelle will guide you through a flow focused on getting the body moving and open. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengthening you...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This combination class gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. In this class, Ang takes us through a Booty...

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment, and accompanied by a playlist that'll keep you energized. In this class, Sheldon will guide you through a continuous flow at an intermediate pace. You'll develop strength, balance, and alignment. This is ...

A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through one of his favourite functional flows. Using primal movement patterns, you'll do a few reps of several movements to warm up the entire body...

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachelle, we'll focus on alignment and build strength in this full-body activation.

What yo...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This combination class gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. In this class, Sheldon guides us through a ...

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a flow focused on helping you build up to Crow Pose, an arm balance pose. This class will strengthen your core, arms, and w...

A cool-down sequence that you can use after a workout or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.

What you'll need: a space the size of a yoga mat
Optional: a yoga mat

A warm-up sequence that you can use before a workout, after a workout, or on its own to start your day. This series of movements helps to open shoulders and hips, and get the energy flowing throughout your body.

What you'll need: a space the size of a yoga mat
Optional: a yoga mat and yoga blocks

Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an intermediate pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, ...

Come ready to move in this sweaty vinyasa flow with a focus on headstands and lots of prep work to get you nice and sweaty. In this class, Angela will guide you through a flow that builds up to a headstand. You'll develop strength, balance, and alignment -- all the skills required to achieve a he...

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, challenge yourself to hold poses for longer, building length and strength through y...

Good morning, Sweat Fam! Get your body moving and warm with an easy vinyasa-based flow with Sheldon & Angela. In this class, Sheldon coaches us through cobra, a lunge series, and a hip-opening series to leave our minds and bodies ready to take on the day.

What you'll need: a yoga mat or comforta...

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, we'll focus on side bends to help improve balance and alignment, and build full-body...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.

Wh...

A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.

What you'll need: a space the size of a yoga mat
Optiona...