Yoga Fundamentals, Class 1: Flows
Yoga
•
27m
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll learn fundamental flows to create a smooth, strong and mindful yoga practice. Sheldon will guide you through a slow flow sequence focusing on transitions and poses such as Plank, Downward Dog, Cobra, Tadasana, Chaturanga, and Crow Pose, and breaking down the details of foundational elements.
What you'll need: a yoga mat
Optional: two yoga blocks
Up Next in Yoga
-
Yoga Fundamentals, Class 2: Poses
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll learn foundational poses to create a strong, mindful yoga practice that engages your entire body. Sheldon will break down Revolve Triangle, Triangle and Tripod Headstand pos...
-
Yoga Fundamentals, Class 3: Balance
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll work on improving balance throughout your yoga practice. This will help to create smooth transitions and strong poses. Sheldon will break down Warrior 2, Warrior 3 and Half ...
-
Sweat Flow Yoga with Angela: Side Pla...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a side plank and backbend based flow. Whether you're new to yoga or strengthening your practice, you'll find modifications ...