Sweat Flow Yoga with Angela: Side Plank & Backbend Flow
Yoga • 50m
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a side plank and backbend based flow. Whether you're new to yoga or strengthening your practice, you'll find modifications and helpful tips to take exactly what you need.
Equipment needed: yoga mat or comfortable flooring
Up Next in Yoga
-
Warm-Up Flow with Julian: Six Primal ...
A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements explores flexibility and mobility within 6 primal movement patterns. Julian will guide us as we move fluidly through each position, starting at our ankles and...
-
Slow Flow Yoga with Sheldon: Class 1
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, we'll build strength through the core, upper body and lower body, increase flexibil...
-
Yin & Chill with Rory
Indulge in deep stretches and stillness as Rory guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...
