Slay & Stretch with Sheldon: Band, Ball & Blanket
Yoga • 35m
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This combination class gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. In this class, Sheldon guides us through a pilates-inspired Slay & Stretch utilizing some fun, easy props. We'll work up a full-body sweat and enjoy a well-deserved recovery.
What you'll need: a yoga mat or comfortable floor, blanket, ball, and resistance band
Optional: yoga blocks or books
Up Next in Yoga
-
Sweat Flow with Angela: Crow Pose Pro...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and accompanied by a killer playlist. In this episode, Ang will guide you through a flow focused on helping you build up to Crow Pose, an arm balance pose. This class will strengthen your core, arms, and w...
-
Cool Down Flow with Julian: Class 1
A cool-down sequence that you can use after a workout or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat -
Warm Up Flow with Rory: Energizing Mo...
A warm-up sequence that you can use before a workout, after a workout, or on its own to start your day. This series of movements helps to open shoulders and hips, and get the energy flowing throughout your body.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat and yoga blocks
