Warm-Up Flow with Julian: Six Primal Movement Patterns
Yoga • 24m
A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements explores flexibility and mobility within 6 primal movement patterns. Julian will guide us as we move fluidly through each position, starting at our ankles and working our way up to knees, hips, shoulders, arms, and neck. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achieve a deeper recovery.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
Up Next in Yoga
-
Slow Flow Yoga with Sheldon: Class 1
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, we'll build strength through the core, upper body and lower body, increase flexibil...
-
Yin & Chill with Rory
Indulge in deep stretches and stillness as Rory guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...
-
Hip Hop Sweat Flow Yoga with Sheldon
Come ready to move to hip hop beats in this sweaty vinyasa flow with creative sequencing. Sheldon will guide you through a balance, strength and flexibility-focused flow. Throw on your yoga pants, roll out your mat and get down.
What you'll need: a yoga mat
Optional: yoga blocks
