Slow Flow Yoga with Sheldon: Class 1
Yoga • 32m
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, we'll build strength through the core, upper body and lower body, increase flexibility and find balance.
What you'll need: a yoga mat
Optional equipment: yoga blocks
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