Yoga Fundamentals, Class 2: Poses
Yoga
•
34m
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll learn foundational poses to create a strong, mindful yoga practice that engages your entire body. Sheldon will break down Revolve Triangle, Triangle and Tripod Headstand poses, and put them together in a flow using a Warrior pose sequence.
What you'll need: a yoga mat
Optional: two yoga blocks
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