Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

Slow Flow Yoga with Angela: Side Bends

Yoga • 42m

Up Next in Yoga

  • Slay & Stretch Yoga with Rory

    Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxat...

  • Cool Down Flow with Julian: Class 2

    A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.

    What you'll need: a space the size of a yoga mat

  • Slow Flow Yoga with Sheldon: Level 2

    Take it at a slower pace in this level 2 vinyasa flow with longer, more advanced, strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, we'll focus on alignment and build strength in this full-bo...