Yoga Fundamentals, Class 3: Balance
Yoga
•
28m
Whether you're a yoga pro or trying something new, step into an expert guide to yoga fundamentals.
In this episode, you'll work on improving balance throughout your yoga practice. This will help to create smooth transitions and strong poses. Sheldon will break down Warrior 2, Warrior 3 and Half Moon poses, and put them together in a slow flow sequence.
What you'll need: a yoga mat
Optional: two yoga blocks
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