Cool Down Flow with Julian: Class 2
Yoga • 15m
A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
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Slow Flow Yoga with Sheldon: Level 2
Take it at a slower pace in this level 2 vinyasa flow with longer, more advanced, strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, we'll focus on alignment and build strength in this full-bo...
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Sweat Flow Yoga with Sheldon: Core Blast
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.
Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga blocks -
Warm-up Flow with Julian: Activation
In this warm-up sequence, Julian focuses on activation. You'll be holding poses, and moving in and out of poses in small ways that activate accessory muscles, joints and tissues. This sequence will help to improve your movements and body awareness.
