Planks, burpees & squats -- oh my! Feel the heat and test the endurance of your muscles in this Hot HIIT class set to epic, curated playlists. Open to all levels. What you'll need for Sweat Live: a yoga mat Optional: booty band, towel, water

This Sweat Live class was originally streamed on June ...

Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll ...

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

This Sweat Live class was originally streamed on April 23, 2021

Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

This Sweat Live class was originally streamed on May 12, 2021

Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union.

This Sweat Live class was originally streamed on May 14, 2021

Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.

This Sweat Live class was originally streamed on May 14, 2021

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits.

Nightclub or spin class - get you a studio that can do both. We’ll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin’.

This Sweat Live class was originally streamed on Apr 23, 2021

Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

This Sweat Live class was originally streamed on May 28, 2021

Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union.

This Sweat Live class was originally streamed on June 20, 2021

Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows

Optional: yog...

Get stronger, leaner, and increase definition as you blast through three rounds of full-body work.

This Sweat Live class was originally streamed on May 19, 2021

Grow, shape, and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

This Sweat Live class was originally streamed on July 6, 2021

Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.

Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga bloc...

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Claudia will keep you going through 45 minutes of riding hard, sweating hard, and getting down on the bike.

Equipment: stationary bike
This class was originally live-st...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

This Sweat Live class was streamed on May 19, 2021

Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

This Sweat Live class was originally streamed on May 28, 2021

Get stronger, leaner and increase definition as you blast through rounds of full-body work. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.

Train with Phoenix to race past your goals, crush your output and improve your performance. This metric-driven ride challenges you to improve your form, core strength, cardiovascular health and beat your personal best.

This Sweat Live class was originally streamed on August 11, 2021

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Jordan will guide you through 45 minutes of riding hard, sweating hard, and having fun!

This Sweat Live class was originally streamed on June 19, 2021

For the ultimate warrior, Cardio, Sculpt and Flow in one 60-minute class. You’ll spend 20 minutes in each section for a full-body, well-balanced and limit-pushing workout.

This Sweat Live class was live-streamed on Jun 20, 2021

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band