Sweat Flow with Angela | 60 Min | Pop
New Releases
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59m
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.
Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga blocks
This class was originally live-streamed on May 28, 2021
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Equipment: stationary bike
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This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
This Sweat Live class was streamed on May 19, 2021
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Rock the Bells with Dustin | 60 Min |...
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
This Sweat Live class was originally streamed on May 28, 2021
