Hot HIIT: Abs and Assets with Lisa | 50 Min | House
New Releases
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50m
Planks, burpees & squats -- oh my! Feel the heat and test the endurance of your muscles in this Hot HIIT class set to epic, curated playlists. Open to all levels. What you'll need for Sweat Live: a yoga mat Optional: booty band, towel, water
This Sweat Live class was originally streamed on June 22, 2021
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3D: Arms and Abs with Nariko | 55 Min...
Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you...
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The Beat with Phoenix | 50 Min | EDM
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
This Sweat Live class was originally streamed on April 23, 2021
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Booty HIIT with David | 55 Min | House
Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
This Sweat Live class was originally streamed on May 12, 2021
