3D: Arms and Abs with Nariko | 55 Min | Pop Remixes
New Releases
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55m
Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need for Sweat Live: a yoga mat Optional: free weights, towel, water
This Sweat Live class was originally streamed on June 18, 2021
Up Next in New Releases
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The Beat with Phoenix | 50 Min | EDM
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
This Sweat Live class was originally streamed on April 23, 2021
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Booty HIIT with David | 55 Min | House
Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
This Sweat Live class was originally streamed on May 12, 2021
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The Blend with Angela | 60 Min
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union.
This Sweat Live class was originally streamed on May 14, 2021
