The Blend with Sheldon | 60 Min
New Releases
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58m
Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union.
This Sweat Live class was originally streamed on June 20, 2021
Up Next in New Releases
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Yin & Calm with Rory | 60 Min
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows
Optional:...
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Full Body HIIT with Al | 55 Min | EDM
Get stronger, leaner, and increase definition as you blast through three rounds of full-body work.
This Sweat Live class was originally streamed on May 19, 2021
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Booty HIIT with Lisa | 55 Min | Rap
Grow, shape, and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
This Sweat Live class was originally streamed on July 6, 2021
