Yin & Calm with Rory | 60 Min
New Releases
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1h 4m
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows
Optional: yoga blocks, blanket
This Sweat Live class was originally streamed on June 17, 2021
Up Next in New Releases
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Full Body HIIT with Al | 55 Min | EDM
Get stronger, leaner, and increase definition as you blast through three rounds of full-body work.
This Sweat Live class was originally streamed on May 19, 2021
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Booty HIIT with Lisa | 55 Min | Rap
Grow, shape, and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
This Sweat Live class was originally streamed on July 6, 2021
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Sweat Flow with Angela | 60 Min | Pop
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.
Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga bloc...
