This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat

Get stronger, leaner and increase definition as you blast through rounds of full-body work. Julian and Rory will take you through challenging movement patterns. Each round will activate various muscle groups and work up a full-body sweat.

What you'll need: a set of dumbbells or alternative weigh...

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Jordan will guide you through 30 minutes of riding hard, sweating hard, and having fun!

Equipment: stationary bike

This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Rory coaches you through expert form and technique to maximize every move. In this class, we blast the obliques and focus on stability and rotation. Get it right. Get it tight.

Option...

Welcome to your 20 Min Burn with Sheldon.
This full-body sweat session incorporates bands, sliders, and bodyweight. Sheldon coaches you through expert form and technique to maximize every move.

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.

What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
Optional equipment: yoga mat

Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements targe...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

This class was live-streamed on May 30, 2021

Train with Phoenix to race past your goals, crush your output and improve your performance. This metric-driven ride challenges you to improve your form, core strength, cardiovascular health and beat your personal best.

This Sweat Live class was originally streamed on April 26, 2021

Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

This Sweat Live class was originally streamed on May 28, 2021

Practice with Carmelinda to connect with the rhythm of your body and shake off the stress of the day in this liberating, energizing class that combines elements of yoga, pilates, dance, and cardio. You’ll sweat, dance, and feel inspired in your expression as you build full-body strength and a str...

Grow, shape, and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

This Sweat Live class was originally streamed on May 31, 2021

For the ultimate warrior, utilize cardio, weights, and flow one 90-minute class. You’ll spend 20 minutes in each section for a full-body, well-balanced, and limit-pushing workout.

This Sweat Live class was originally streamed on June 6, 2021

Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

This Sweat Live class was orig...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ...

Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows
Optional: yoga...

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

his Sweat Live class was originally streamed on May 23, 2021

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

This Sweat Live class was originally streamed on Apr 16, 2021

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits.

Grow, shape, and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need for Sweat Live: a yoga mat Optional: booty band, free weights, towel, water

This Sw...