Hot HIIT with Odeta | 60 Min | Throwbacks
New Releases
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1h 1m
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
This Sweat Live class was originally streamed on June 5, 2021
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No equipment needed
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Yin & Calm with Rory | 60 Min
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows
Optional: ...
