Abs & Assets with Lisa: Class 4
New Releases
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34m
Up Next in New Releases
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3D with Odeta: Class 2
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
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Yin & Calm with Rory | 60 Min
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows
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The Beat with Rory | 25 Min | Pop
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
his Sweat Live class was originally streamed on May 23, 2021
