Booty HIIT with David | 60 Min | House
New Releases
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59m
Grow, shape, and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need for Sweat Live: a yoga mat Optional: booty band, free weights, towel, water
This Sweat Live class was originally streamed on June 18, 2021
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Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you...
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The Beat with Phoenix | 50 Min | EDM
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
This Sweat Live class was originally streamed on April 23, 2021
