Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

20 Min Burn with Sheldon

New Releases • 20m

Up Next in New Releases

  • Rock The Bells with Dustin: Class 5

    Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

    What you'll n...

  • Abs & Assets with Lisa: Class 3

    Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.

    What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
    Optional equipment: yoga mat

  • Pilates Arms & Back with Rory: Class 2

    Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements t...