Ultramarathon competitor and champion, Julian Ho, coaches you through this unique and scientific class to improve your running. Whether you're a competitive runner or are just interested in getting into running, this is a great way to build body awareness and skills that will help you perform bet...

This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Julian coaches you through expert form and technique to maximize every move. In this class, we'll use agility and core exercises to work up a sweat. Get it right. Get it tight.

Option...

Ultramarathon competitor and champion, Julian Ho, coaches you through this unique and scientific class to improve your running. Whether you're a competitive runner or are just interested in getting into running, this is a great way to build body awareness and skills that will help you perform bet...

We're bringing home your favourite weekend warrior S&T class: Triple Sweat!

At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipmen...

Following a similar format to Rock The Bells, this Arms & Abs class utilizes dumbbells to build strength and power. Julian will take you through 3 rounds to target the chest, triceps, and abs. Get ready to get sweaty!

What you'll need: a heavy and a light set up of dumbbells
Optional: a bench or...

Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

Push your fitness and mental strength to the ma...

Partner up and get down in this high energy class that incorporates teamwork and some healthy competition. We’ll challenge each other to build strength, endurance and speed in this full-body workout. #strongertogether

What you'll need: your favourite workout partner

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Rou...

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Rou...

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Energy Balancing class with Julian to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

In this class, Julian gets us to move, breathe, and stretch in o...

Stretch it all out, find your calm and connect with your body in this wall stretch class with Julian. We'll use a wall as a tool to go through 6 poses that explore movement, ranges of motion, restrictions, and breath. This class is a great way to channel in a calm, meditative voice. It can be use...

Stretch Flow is all about recovery and optimization. Gain a deeper understanding of your body and build connection between your mind and movement.

In this class, we'll enhance recovery and performance by using a ball to give yourself a deep tissue massage. Julian will guide you through a massag...

Work out restrictions and build connections between mind & body in this movement therapy class. This practice is about taking time to work on the quality of movement rather than the quantity of reps. Use this class as kineseo-therapy, or movement therapy, to work on tight and restricted areas of ...

Warm-up Flow focuses on preparing the body for workouts to come. In this class, we explore range of motion in the hips and spin. Julian guides us through a flow sequence that and build into exercises and deep stretches to get the body warm and ready to perform its best.

What you'll need: a yoga ...

A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through 5 movements to show the hips some love. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achi...

In this warm-up sequence, Julian focuses on activation. You'll be holding poses, and moving in and out of poses in small ways that activate accessory muscles, joints and tissues. This sequence will help to improve your movements and body awareness.

A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.

What you'll need: a space the size of a yoga mat
Optiona...

A cool-down sequence that you can use after a workout or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.

What you'll need: a space the size of a yoga mat
Optional: a yoga mat

A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through one of his favourite functional flows. Using primal movement patterns, you'll do a few reps of several movements to warm up the entire body...

A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements explores flexibility and mobility within 6 primal movement patterns. Julian will guide us as we move fluidly through each position, starting at our ankles and...

A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.

What you'll need: a space the size of a yoga mat
...