Warm-Up Flow with Julian: Body Awareness
Julian
•
14m
A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
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10 Minute Core Challenge with Julian
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What you'll need: a stationary bike
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What you'll need: a stationary bike
