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Warm-up Flow with Julian: Activation

Julian • 11m

Up Next in Julian

  • Cool Down Flow with Julian: Class 2

    A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.

    What you'll need: a space the size of a yoga mat
    Optiona...

  • Cool Down Flow with Julian: Class 1

    A cool-down sequence that you can use after a workout or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.

    What you'll need: a space the size of a yoga mat
    Optional: a yoga mat

  • Warm-up Flow with Julian: Functional ...

    A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through one of his favourite functional flows. Using primal movement patterns, you'll do a few reps of several movements to warm up the entire body...