Warm-up Flow with Julian: Functional Flow
Julian
•
7m 55s
A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through one of his favourite functional flows. Using primal movement patterns, you'll do a few reps of several movements to warm up the entire body. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achieve a deeper recovery.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
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Warm-Up Flow with Julian: Body Awareness
A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
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10 Minute Core Challenge with Julian
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