Warm-Up Flow with Julian: Six Primal Movement Patterns
Julian
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24m
A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements explores flexibility and mobility within 6 primal movement patterns. Julian will guide us as we move fluidly through each position, starting at our ankles and working our way up to knees, hips, shoulders, arms, and neck. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achieve a deeper recovery.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
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Warm-Up Flow with Julian: Body Awareness
A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
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10 Minute Core Challenge with Julian
In this 10-minute challenge, Julian coaches you through core-focused static holds and challenges your ability to hold positions that engage your core without squirming or losing focus. He'll help you find your zen even when you want to quit. We recommend this as a break from sitting at your desk ...
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Power Ride with Julian: Class 2
A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end! Are you up for the ride of your life?
What you'll need: a stationary bike
