Stretch Flow with Julian: Wall Stretches
Julian
•
24m
Stretch it all out, find your calm and connect with your body in this wall stretch class with Julian. We'll use a wall as a tool to go through 6 poses that explore movement, ranges of motion, restrictions, and breath. This class is a great way to channel in a calm, meditative voice. It can be used before or after a workout, or at the end of the day to decompress and connect to your body.
What you'll need: a wall
Up Next in Julian
-
Stretch Flow with Julian: Lacrosse Ba...
Stretch Flow is all about recovery and optimization. Gain a deeper understanding of your body and build connection between your mind and movement.
In this class, we'll enhance recovery and performance by using a ball to give yourself a deep tissue massage. Julian will guide you through a massag...
-
Functional RX with Julian
Work out restrictions and build connections between mind & body in this movement therapy class. This practice is about taking time to work on the quality of movement rather than the quantity of reps. Use this class as kineseo-therapy, or movement therapy, to work on tight and restricted areas...
-
Warm-up Flow with Julian: Hips & Spine
Warm-up Flow focuses on preparing the body for workouts to come. In this class, we explore range of motion in the hips and spin. Julian guides us through a flow sequence that and build into exercises and deep stretches to get the body warm and ready to perform its best.
What you'll need: a yoga ...
