Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

In this Level 2 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Odeta in Lev...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.

No equipment needed

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Al coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll need:...

Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

In this Level 1 class, we build on the foundations that George taught in Pilates Fundamentals. This class is perfect if you're new to Slow Burn,...

Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing and strength-training.

What you'll need: a yoga mat
Optional: free weights, towel, water

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Julian leads you through a sweat session that will push you past your limits. You'll start with a warm-up and...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.

What you'll need: a yoga mat
Optional: booty band, towel, water

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ...

Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

This class is perfect if you're looking to step up your Slow Burn practice! Rory will take you through three spicy sequences that will have your...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

We're bringing home your favourite weekend warrior S&T class: Triple Sweat!

At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipmen...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - David is...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat, booty band

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat, booty band

Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

This class is perfect if you're looking to step up your Slow Burn practice! Odeta will take you through three spicy sequences that will have you...

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.