Rock the Bells with Dustin, Sweat Live Nov. 24 2020
HIIT
•
52m
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll need: a set of medium and heavy dumbbells or alternative weights
Up Next in HIIT
-
Booty HIIT with Odeta, Sweat Live Nov...
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
-
Booty HIIT with Lisa, Sweat Live Nov....
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
-
Slow Burn with Rory, Sweat Live Nov. ...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
This class is perfect if you're looking to step up your Slow Burn practice! Rory will take you through three spicy sequences that will have your...
