Hot HIIT with Rory, Sweat Live Nov 15 2020
HIIT
•
1h 5m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
Up Next in HIIT
-
Full Body HIIT with Tiana
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
No equipment needed
-
Rock the Bells with Al, Sweat Live No...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Al coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll need:...
-
Slow Burn with Irina, Sweat Live Nov ...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 1 class, we build on the foundations that George taught in Pilates Fundamentals. This class is perfect if you're new to Slow Burn,...
