Triple Sweat with Odeta, Sweat Live Nov. 29 2020
HIIT • 1h 33m
We're bringing home your favourite weekend warrior S&T class: Triple Sweat!
At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipment -- all you need is a comfortable floor and space to spread out!
Odeta coaches us through each round and provides modifications if you're building up to the full workout.
Looking for more Triple Sweat? Combine some of your favourite 30-minute workouts on Sweat on Demand for endless combinations of 90-minute at-home supercharged sweat challenges!
Up Next in HIIT
-
3D HIIT with David, Sweat Live Nov. 2...
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - David is...
-
Hot HIIT with Rory, Sweat Live Nov. 2...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Hot HIIT with Lisa, Sweat Live Nov. 2...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
