3D HIIT with Julian, Sweat Live, Nov 17 2020
HIIT • 44m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Julian leads you through a sweat session that will push you past your limits. You'll start with a warm-up and move into shadowboxing, then resistance training and finally conditioning to end with a burner that will maximize the effects of your workout.
What you'll need: light to medium dumbbells
Up Next in HIIT
-
Hot HIIT with Lisa, Sweat Live, Nov 1...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Rock the Bells with Dustin, Sweat Liv...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
-
Full Body Hot HIIT with Irina, Sweat ...
Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.
What you'll need: a yoga mat
Optional: booty band, towel, water
