Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. George will guide you through 30 minutes of riding hard, sweating hard, and having fun!

Equipment: stationary bike

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. George will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!

Equipment: stationary bike

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, George leads you through a sweat session that will push you past your limits.

No equipment needed
Optional ...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, George leads you through a sweat session that will push you past your limits.

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, George leads you through a sweat session that will push you past your limits.
No equipment needed
Optional eq...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

What you'll need: a set of medium and heavy dumbbells or alternative ...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, George leads you through a sweat session that will push you past your limits.
No equipment needed
Optional eq...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ...

This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Steve will keep you going through 30 minutes of riding hard, sweating hard, and getting down on the bike.

Equipment: stationary bike

Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating lo...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Are you ready to kick it with George and Rory? This high-intensity workout combines dance, fitness and kickboxing for one sweat-filled good time!

What you'll need: space to kick and dance around in - no equipment needed!

We're bringing home your favourite weekend warrior S&T class: Triple Sweat!

At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipmen...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing and strength-training.

What you'll need: a yoga mat
Optional: free weights, towel, water

Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing and strength-training.

What you'll need: a yoga mat
Optional: free weights, towel, water

Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with George. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone...

Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing and strength-training.

What you'll need: a yoga mat
Optional: free weights, towel, water

Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing and strength-training.

What you'll need: a yoga mat
Optional: free weights, towel, water

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

We're bringing home your favourite weekend warrior S&T class: Triple Sweat!

At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipmen...