Triple Sweat- Cardio:Sculpt:Flow with George, Sweat Live Jan 24, 2021
George
•
1h 1m
We're bringing home your favourite weekend warrior S&T class: Triple Sweat!
At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipment -- all you need is a comfortable floor and space to spread out!
George coaches us through each round and provides modifications if you're building up to the full workout.
Looking for more Triple Sweat? Combine some of your favorite 30-minute workouts on Sweat on Demand for endless combinations of 90-minute at-home supercharged sweat challenges!
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Full Body HIIT with George
Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing, and strength-training.
What you'll need: a yoga mat
Optional: free weights, towel, water -
Drills & Thrills with George, Sweat L...
Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.
What you'll need: a stationary bike
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Drills & Thrills with George, Sweat L...
Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.
What you'll need: a stationary bike
