Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

In this quick class, we'll bring the pilates reformer home using sliders. With a focus on the core, legs and glutes, we'll stretch and strengthe...

Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

Push your fitness and mental strength to the ma...

In this 10-minute challenge, Julian coaches you through core-focused static holds and challenges your ability to hold positions that engage your core without squirming or losing focus. He'll help you find your zen even when you want to quit. We recommend this as a break from sitting at your desk ...

Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...

A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.

What you'll need: a space the size of a yoga mat
...

A cool-down sequence that you can use after a workout or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.

What you'll need: a space the size of a yoga mat
Optional: a yoga mat

Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session.

Push your fitness and mental strength to the max using 4 full-body exercise...

A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through one of his favourite functional flows. Using primal movement patterns, you'll do a few reps of several movements to warm up the entire body...

In this warm-up sequence, Julian focuses on activation. You'll be holding poses, and moving in and out of poses in small ways that activate accessory muscles, joints and tissues. This sequence will help to improve your movements and body awareness.

A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through 5 movements to show the hips some love. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achi...

Warm-up Flow focuses on preparing the body for workouts to come. In this class, we explore range of motion in the hips and spin. Julian guides us through a flow sequence that and build into exercises and deep stretches to get the body warm and ready to perform its best.

What you'll need: a yoga ...

A warm-up sequence that you can use before a workout, after a workout, or on its own to start your day. This series of movements helps to open shoulders and hips, and get the energy flowing throughout your body.

What you'll need: a space the size of a yoga mat
Optional: a yoga mat and yoga blocks

Warm-up Flow focuses on preparing the body for workouts to come. In this class, we focus on hamstring release and shoulder mobility. Sheldon guides us through a flow sequence that and builds into exercises and deep stretches to get the body warm and ready to perform its best.

What you'll need: a...

Warm-up Flow focuses on preparing the body for workouts to come. In this class, we focus on hamstring release, hip opening, and shoulder mobility. Sheldon guides us through a L2/L3 flow sequence that and builds into exercises and deep stretches to get the body warm and ready to perform its best.
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A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.

What you'll need: a space the size of a yoga mat
Optiona...

Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.

Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga blocks

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 20-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 20-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike