Cool Down Flow with Julian: Class 2
20 Minutes or Less
•
15m
A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
Up Next in 20 Minutes or Less
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Sweat Flow Yoga with Sheldon: Core Blast
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.
Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga blocks -
Tabata Ride with Julian: Class 6
Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.
What you'll need: a stationary bike
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Tabata Ride with Julian: Class 5
Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.
What you'll need: a stationary bike
